/* ==========================================================================
   POWERZONE ⚡ - CYBER-ATHLETIC ULTRA-PREMIUM DESIGN SYSTEM
   ========================================================================== */

:root {
  --font-heading: 'Outfit', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-body: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-mono: 'Space Grotesk', 'Courier New', monospace;

  /* Vibrant High-Voltage Palette */
  --lime-primary: #bef226;
  --lime-bright: #ccff00;
  --lime-hover: #a8db08;
  --lime-dark: #65a30d;
  --lime-glow: rgba(190, 242, 38, 0.5);
  --lime-glow-subtle: rgba(190, 242, 38, 0.15);
  --lime-surface: rgba(190, 242, 38, 0.08);

  --cyan-primary: #06b6d4;
  --cyan-bright: #22d3ee;
  --cyan-glow: rgba(34, 211, 238, 0.45);
  --cyan-surface: rgba(6, 182, 212, 0.1);

  --orange-primary: #ff5500;
  --orange-bright: #ff7700;
  --orange-glow: rgba(255, 85, 0, 0.4);
  --orange-surface: rgba(255, 85, 0, 0.1);

  --purple-accent: #a855f7;
  --teal-accent: #10b981;

  /* Surfaces & Dark High-Tech Depths */
  --dark-base: #07090e;
  --dark-surface: #0e131f;
  --dark-surface-elevated: #141c2e;
  --dark-card: #182238;
  --dark-card-hover: #1f2c47;
  --dark-border: rgba(255, 255, 255, 0.08);
  --dark-border-glow: rgba(190, 242, 38, 0.35);

  --heading-color: #0b132b;
  --body-color: #475569;
  --muted-color: #64748b;
  --light-gray: #94a3b8;
  --border-light: #e2e8f0;
  --bg-main: #f8fafc;
  --bg-alt: #f1f5f9;
  --bg-card-light: #ffffff;

  /* Elevations & Shadows */
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.04);
  --shadow-card: 0 10px 30px -5px rgba(15, 23, 42, 0.06), 0 0 0 1px rgba(226, 232, 240, 0.8);
  --shadow-card-hover: 0 25px 50px -10px rgba(15, 23, 42, 0.12), 0 0 0 2px var(--lime-primary);
  --shadow-glow-lime: 0 12px 35px -5px rgba(190, 242, 38, 0.4);
  --shadow-glow-cyan: 0 12px 35px -5px rgba(34, 211, 238, 0.4);
  --shadow-glass: 0 20px 40px -10px rgba(0, 0, 0, 0.07), inset 0 1px 1px rgba(255, 255, 255, 0.8);

  /* Radii */
  --radius-xs: 6px;
  --radius-sm: 12px;
  --radius-md: 18px;
  --radius-lg: 26px;
  --radius-xl: 36px;
  --radius-full: 9999px;

  /* Transitions */
  --ease: cubic-bezier(0.16, 1, 0.3, 1);
  --transition: all 0.35s var(--ease);
  --transition-fast: all 0.2s ease;
  --transition-slow: all 0.6s var(--ease);
}

/* ================= RESET & BASE ================= */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
}

html.no-lenis {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--bg-main);
  color: var(--body-color);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
  position: relative;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
  width: 10px;
}
::-webkit-scrollbar-track {
  background: #090e17;
}
::-webkit-scrollbar-thumb {
  background: #25334d;
  border-radius: 5px;
  border: 2px solid #090e17;
}
::-webkit-scrollbar-thumb:hover {
  background: var(--lime-primary);
}

/* Selection Highlight */
::selection {
  background: var(--lime-primary);
  color: #07090e;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--heading-color);
  line-height: 1.15;
  letter-spacing: -0.025em;
  font-weight: 800;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

ul {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  outline: none;
  background: none;
  font-family: inherit;
  transition: var(--transition);
}

input, select, textarea {
  font-family: inherit;
  outline: none;
}

/* ================= CUSTOM CYBER CURSOR ================= */
.custom-cursor-dot {
  position: fixed;
  top: 0;
  left: 0;
  width: 8px;
  height: 8px;
  background-color: var(--lime-bright);
  border-radius: 50%;
  pointer-events: none;
  z-index: 99999;
  transform: translate(-50%, -50%);
  transition: width 0.2s, height 0.2s, background-color 0.2s;
  box-shadow: 0 0 10px var(--lime-bright);
}

.custom-cursor-ring {
  position: fixed;
  top: 0;
  left: 0;
  width: 38px;
  height: 38px;
  border: 1.5px solid rgba(190, 242, 38, 0.6);
  border-radius: 50%;
  pointer-events: none;
  z-index: 99998;
  transform: translate(-50%, -50%);
  transition: transform 0.08s ease-out, width 0.25s var(--ease), height 0.25s var(--ease), border-color 0.25s;
  backdrop-filter: blur(0.5px);
}

.custom-cursor-ring.active {
  width: 58px;
  height: 58px;
  border-color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.1);
}

@media (pointer: coarse), (max-width: 1024px) {
  .custom-cursor-dot, .custom-cursor-ring {
    display: none !important;
  }
}

/* ================= SCROLL PROGRESS BAR ================= */
.scroll-progress-bar {
  position: fixed;
  top: 0;
  left: 0;
  height: 3.5px;
  width: 0%;
  background: linear-gradient(90deg, var(--lime-primary), var(--cyan-bright), var(--orange-primary));
  z-index: 10000;
  box-shadow: 0 0 12px var(--lime-bright);
  transition: width 0.1s linear;
}

/* ================= AMBIENT GLOWS ================= */
.ambient-glow {
  position: absolute;
  border-radius: 50%;
  filter: blur(120px);
  pointer-events: none;
  z-index: 0;
  opacity: 0.55;
}

.glow-top-left {
  top: -120px;
  left: -120px;
  width: 550px;
  height: 550px;
  background: radial-gradient(circle, rgba(190, 242, 38, 0.25) 0%, rgba(34, 211, 238, 0.1) 50%, transparent 70%);
}

.glow-hero-right {
  top: 60px;
  right: -100px;
  width: 700px;
  height: 700px;
  background: radial-gradient(circle, rgba(190, 242, 38, 0.3) 0%, rgba(6, 182, 212, 0.18) 50%, transparent 70%);
  animation: floatGlow 10s ease-in-out infinite alternate;
}

.glow-mid-left {
  top: 1500px;
  left: -140px;
  width: 650px;
  height: 650px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.15) 0%, rgba(190, 242, 38, 0.12) 60%, transparent 70%);
}

.glow-calc {
  top: 2600px;
  right: -100px;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(255, 85, 0, 0.15) 0%, rgba(190, 242, 38, 0.12) 60%, transparent 70%);
}

@keyframes floatGlow {
  0% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(-40px, 30px) scale(1.1); }
  100% { transform: translate(20px, -20px) scale(0.95); }
}

/* ================= CONTAINER & SECTION UTILITIES ================= */
.container {
  width: 100%;
  max-width: 1280px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 28px;
  padding-right: 28px;
  position: relative;
  z-index: 2;
}

.section {
  padding: 110px 0;
  position: relative;
}

.section-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: #4b6a03;
  background: rgba(190, 242, 38, 0.2);
  padding: 6px 16px;
  border-radius: var(--radius-full);
  margin-bottom: 16px;
  border: 1px solid rgba(190, 242, 38, 0.45);
  backdrop-filter: blur(8px);
}

.section-chip.chip-cyan {
  color: #0284c7;
  background: rgba(6, 182, 212, 0.16);
  border-color: rgba(6, 182, 212, 0.35);
}

.section-chip.chip-orange {
  color: #c2410c;
  background: rgba(255, 85, 0, 0.15);
  border-color: rgba(255, 85, 0, 0.35);
}

.chip-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--lime-bright);
  box-shadow: 0 0 8px var(--lime-bright);
  animation: pulseDot 2s infinite;
}

.chip-cyan .chip-dot {
  background: var(--cyan-bright);
  box-shadow: 0 0 8px var(--cyan-bright);
}

.chip-orange .chip-dot {
  background: var(--orange-bright);
  box-shadow: 0 0 8px var(--orange-bright);
}

@keyframes pulseDot {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.4; transform: scale(0.7); }
}

.section-title {
  font-size: 2.8rem;
  font-weight: 900;
  color: var(--heading-color);
  letter-spacing: -0.03em;
  text-transform: uppercase;
  line-height: 1.1;
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--muted-color);
  margin-top: 14px;
  max-width: 580px;
  line-height: 1.65;
}

.text-lime-gradient {
  background: linear-gradient(135deg, #7ba300 0%, #9dd400 50%, #608c00 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  display: inline-block;
}

.gradient-lime-text {
  background: linear-gradient(135deg, #8dc600 0%, #a4e200 60%, #6d9c00 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  filter: drop-shadow(0 2px 10px rgba(164, 226, 0, 0.35));
}

.gradient-cyan-text {
  background: linear-gradient(135deg, #0284c7 0%, #06b6d4 60%, #22d3ee 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

/* ================= BUTTONS ================= */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 30px;
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 0.86rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: var(--transition);
  border-radius: var(--radius-full);
  position: relative;
  overflow: hidden;
  z-index: 1;
}

.btn-pill {
  border-radius: var(--radius-full);
}

.btn-lg {
  padding: 16px 36px;
  font-size: 0.92rem;
}

.btn-xl {
  padding: 18px 44px;
  font-size: 1rem;
}

.btn-primary {
  background: var(--lime-primary);
  color: #07090e;
  box-shadow: var(--shadow-glow-lime);
}

.btn-primary::before {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.4), transparent);
  transition: left 0.6s ease;
  z-index: -1;
}

.btn-primary:hover {
  background: var(--lime-bright);
  transform: translateY(-2px);
  box-shadow: 0 16px 38px -4px rgba(190, 242, 38, 0.6);
}

.btn-primary:hover::before {
  left: 100%;
}

.btn-cyan {
  background: var(--cyan-primary);
  color: #ffffff;
  box-shadow: var(--shadow-glow-cyan);
}

.btn-cyan:hover {
  background: var(--cyan-bright);
  transform: translateY(-2px);
  box-shadow: 0 16px 38px -4px rgba(34, 211, 238, 0.6);
}

.btn-glass {
  background: rgba(255, 255, 255, 0.85);
  color: var(--heading-color);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-card);
  backdrop-filter: blur(12px);
}

.btn-glass:hover {
  background: #ffffff;
  border-color: var(--lime-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-card-hover);
}

.btn-outline {
  border: 1.5px solid rgba(15, 23, 42, 0.15);
  color: var(--heading-color);
  background: transparent;
}

.btn-outline:hover {
  background: var(--heading-color);
  color: #ffffff;
  border-color: var(--heading-color);
  transform: translateY(-2px);
}

.btn-white-pill {
  background: #ffffff;
  color: #07090e;
  font-weight: 800;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.15);
}

.btn-white-pill:hover {
  background: var(--lime-primary);
  transform: translateY(-2px);
  box-shadow: 0 16px 35px rgba(190, 242, 38, 0.4);
}

.btn-arrow-wrap {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px;
  height: 22px;
  transition: transform 0.3s var(--ease);
}

.btn:hover .btn-arrow-wrap {
  transform: translateX(4px);
}

/* ================= NAVBAR ================= */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  padding: 20px 0;
  transition: var(--transition);
  transform: translateZ(0);
  backface-visibility: hidden;
  isolation: isolate;
}

.site-header.scrolled {
  padding: 12px 0;
  background: rgba(255, 255, 255, 0.88);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(226, 232, 240, 0.8);
  box-shadow: 0 10px 30px -10px rgba(0, 0, 0, 0.05);
}

.header-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 1.35rem;
  font-weight: 900;
  letter-spacing: -0.03em;
  color: var(--heading-color);
}

.logo-icon-box {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  background: linear-gradient(135deg, var(--lime-primary), #8dc600);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #07090e;
  box-shadow: 0 4px 14px rgba(190, 242, 38, 0.4);
  transition: transform 0.3s var(--ease);
}

.logo:hover .logo-icon-box {
  transform: rotate(-10deg) scale(1.08);
}

.logo-icon-box svg {
  width: 20px;
  height: 20px;
}

.logo-accent {
  color: #8dc600;
}

.nav-list {
  display: flex;
  align-items: center;
  gap: 22px;
}

.nav-link {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  color: var(--muted-color);
  position: relative;
  padding: 6px 0;
  white-space: nowrap;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--lime-primary);
  transition: width 0.3s var(--ease);
  border-radius: 2px;
}

.nav-link:hover, .nav-link.active {
  color: var(--heading-color);
}

.nav-link:hover::after, .nav-link.active::after {
  width: 100%;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-shrink: 0;
}

/* Audio FX Toggle Button */
.audio-toggle-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 14px;
  background: rgba(15, 23, 42, 0.05);
  border: 1px solid rgba(15, 23, 42, 0.1);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--muted-color);
  transition: var(--transition);
}

.audio-toggle-btn:hover {
  background: rgba(190, 242, 38, 0.15);
  border-color: var(--lime-primary);
  color: var(--heading-color);
}

.audio-toggle-btn.active {
  background: rgba(190, 242, 38, 0.22);
  border-color: var(--lime-primary);
  color: #4b6a03;
}

.soundwave-bars {
  display: flex;
  align-items: flex-end;
  gap: 2px;
  height: 12px;
}

.soundwave-bars span {
  width: 2.5px;
  height: 4px;
  background: currentColor;
  border-radius: 2px;
  transition: height 0.2s ease;
}

.audio-toggle-btn.active .soundwave-bars span:nth-child(1) {
  animation: soundPulse 0.8s infinite alternate ease-in-out;
}
.audio-toggle-btn.active .soundwave-bars span:nth-child(2) {
  animation: soundPulse 0.6s infinite alternate ease-in-out 0.2s;
}
.audio-toggle-btn.active .soundwave-bars span:nth-child(3) {
  animation: soundPulse 0.9s infinite alternate ease-in-out 0.4s;
}

@keyframes soundPulse {
  0% { height: 3px; }
  100% { height: 12px; }
}

.btn-nav {
  padding: 10px 22px;
  font-size: 0.78rem;
}

.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  width: 34px;
  height: 34px;
  align-items: center;
  justify-content: center;
}

.menu-toggle span {
  width: 22px;
  height: 2px;
  background: var(--heading-color);
  border-radius: 2px;
  transition: var(--transition);
}

.menu-toggle.active span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.menu-toggle.active span:nth-child(2) {
  opacity: 0;
}
.menu-toggle.active span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* ================= HERO SECTION ================= */
.hero-section {
  padding-top: 150px;
  padding-bottom: 100px;
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}

.hero-interactive-canvas {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 1;
  opacity: 0.6;
}

.hero-container {
  display: grid;
  grid-template-columns: 1.15fr 0.95fr;
  gap: 50px;
  align-items: center;
}

.hero-tag-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 6px 18px;
  background: rgba(190, 242, 38, 0.18);
  border: 1px solid rgba(190, 242, 38, 0.45);
  border-radius: var(--radius-full);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: #4b6a03;
  margin-bottom: 22px;
}

.pulsing-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--lime-bright);
  box-shadow: 0 0 10px var(--lime-bright);
  animation: pulseDot 1.5s infinite;
}

.hero-title {
  font-size: 4.2rem;
  font-weight: 900;
  line-height: 1.04;
  letter-spacing: -0.04em;
  margin-bottom: 20px;
}

.hero-desc {
  font-size: 1.15rem;
  color: var(--muted-color);
  max-width: 540px;
  line-height: 1.68;
  margin-bottom: 34px;
}

.hero-desc strong {
  color: var(--heading-color);
  font-weight: 700;
}

.hero-cta-group {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 48px;
  flex-wrap: wrap;
}

/* Hero Stats Capsule */
.hero-stats-capsule {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  padding: 16px;
  background: rgba(255, 255, 255, 0.85);
  border: 1px solid rgba(226, 232, 240, 0.9);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
  backdrop-filter: blur(12px);
}

.stat-card {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px;
  border-radius: var(--radius-md);
  transition: var(--transition);
}

.stat-card:hover {
  background: rgba(241, 245, 249, 0.8);
  transform: translateY(-2px);
}

.stat-icon-wrap {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.stat-icon-wrap svg {
  width: 20px;
  height: 20px;
}

.icon-cyan {
  background: rgba(6, 182, 212, 0.12);
  color: var(--cyan-primary);
}

.icon-lime {
  background: rgba(190, 242, 38, 0.2);
  color: #65a30d;
}

.icon-orange {
  background: rgba(255, 85, 0, 0.12);
  color: var(--orange-primary);
}

.icon-teal {
  background: rgba(16, 185, 129, 0.12);
  color: var(--teal-accent);
}

.stat-info {
  display: flex;
  flex-direction: column;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 1.28rem;
  font-weight: 900;
  color: var(--heading-color);
  line-height: 1;
}

.stat-label {
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--muted-color);
  margin-top: 3px;
}

/* Right Hero Visual */
.hero-visual {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero-aura-ring {
  position: absolute;
  width: 460px;
  height: 460px;
  border-radius: 50%;
  border: 1.5px dashed rgba(190, 242, 38, 0.35);
  animation: rotateRing 30s linear infinite;
  pointer-events: none;
}

@keyframes rotateRing {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

.hero-image-frame {
  width: 100%;
  max-width: 440px;
  height: 520px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  position: relative;
  box-shadow: 0 25px 60px -15px rgba(15, 23, 42, 0.25);
  border: 1px solid rgba(255, 255, 255, 0.8);
}

.hero-main-photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.8s var(--ease);
}

.hero-image-frame:hover .hero-main-photo {
  transform: scale(1.05);
}

.hero-photo-vignette {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(180deg, rgba(7, 9, 14, 0.1) 0%, rgba(7, 9, 14, 0.65) 100%);
  pointer-events: none;
}

/* Floating HUD Card */
.hero-floating-card {
  position: absolute;
  bottom: -30px;
  left: -40px;
  width: 320px;
  background: rgba(14, 19, 31, 0.88);
  color: #ffffff;
  padding: 22px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.12);
  box-shadow: 0 25px 50px -10px rgba(0, 0, 0, 0.5), 0 0 0 1px rgba(190, 242, 38, 0.3);
  backdrop-filter: blur(16px);
  z-index: 5;
}

.progress-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}

.card-tag-wrap {
  display: flex;
  align-items: center;
  gap: 8px;
}

.widget-live-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--lime-bright);
  box-shadow: 0 0 8px var(--lime-bright);
  animation: pulseDot 1.2s infinite;
}

.card-tag {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #94a3b8;
}

.card-badge-pill {
  font-size: 0.65rem;
  font-weight: 800;
  background: rgba(190, 242, 38, 0.2);
  color: var(--lime-bright);
  padding: 3px 8px;
  border-radius: var(--radius-full);
}

.progress-radial-group {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 18px;
}

.radial-metric {
  width: 58px;
  height: 58px;
}

.circular-chart {
  display: block;
  max-width: 100%;
  max-height: 100%;
  overflow: visible;
}

.circle-bg {
  fill: none;
  stroke: rgba(255, 255, 255, 0.1);
  stroke-width: 3.8;
}

.circle {
  fill: none;
  stroke: var(--lime-bright);
  stroke-width: 3.8;
  stroke-linecap: round;
  filter: drop-shadow(0 0 4px var(--lime-bright));
}

.percentage {
  fill: #ffffff;
  font-family: var(--font-heading);
  font-size: 0.5rem;
  font-weight: 900;
  text-anchor: middle;
}

.radial-metric-text .metric-val {
  font-size: 1.25rem;
  font-weight: 900;
  color: #ffffff;
}

.trend-up {
  font-size: 0.75rem;
  color: var(--lime-bright);
  font-weight: 700;
}

.radial-metric-text .metric-lbl {
  font-size: 0.72rem;
  color: #94a3b8;
}

.progress-bars-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 16px;
}

.progress-bar-row {
  display: grid;
  grid-template-columns: 75px 1fr 35px;
  align-items: center;
  gap: 8px;
  font-size: 0.72rem;
}

.bar-name {
  color: #cbd5e1;
  font-weight: 600;
}

.bar-track {
  height: 5px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 4px;
  overflow: hidden;
}

.bar-fill {
  height: 100%;
  border-radius: 4px;
  transition: width 1s var(--ease);
}

.fill-lime { background: var(--lime-bright); box-shadow: 0 0 6px var(--lime-bright); }
.fill-cyan { background: var(--cyan-bright); box-shadow: 0 0 6px var(--cyan-bright); }
.fill-teal { background: var(--teal-accent); box-shadow: 0 0 6px var(--teal-accent); }
.fill-orange { background: var(--orange-primary); box-shadow: 0 0 6px var(--orange-primary); }

.bar-pct {
  color: #94a3b8;
  text-align: right;
  font-weight: 700;
}

/* ECG Waveform Pulse & Interactive Mode Switch */
.card-pulse-container {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding-top: 12px;
}

.pulse-label {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.7rem;
  color: #94a3b8;
  margin-bottom: 6px;
}

.bpm-text {
  color: var(--lime-bright);
  font-size: 0.85rem;
  font-weight: 800;
}

.pulse-svg {
  width: 100%;
  height: 28px;
}

.pulse-path {
  stroke-dasharray: 200;
  stroke-dashoffset: 200;
  animation: pulseDraw 2s linear infinite;
}

@keyframes pulseDraw {
  0% { stroke-dashoffset: 200; }
  100% { stroke-dashoffset: -200; }
}

/* ECG Mode Selector */
.ecg-modes {
  display: flex;
  gap: 6px;
  margin-top: 8px;
}

.ecg-mode-pill {
  font-size: 0.62rem;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: var(--radius-full);
  background: rgba(255, 255, 255, 0.08);
  color: #94a3b8;
  transition: var(--transition);
}

.ecg-mode-pill:hover, .ecg-mode-pill.active {
  background: var(--lime-bright);
  color: #07090e;
}

/* Floating Calories Pill */
.hero-mini-pill {
  position: absolute;
  top: 40px;
  right: -25px;
  background: rgba(14, 19, 31, 0.9);
  color: #ffffff;
  padding: 12px 18px;
  border-radius: var(--radius-full);
  border: 1px solid rgba(255, 255, 255, 0.12);
  display: flex;
  align-items: center;
  gap: 12px;
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.3);
  backdrop-filter: blur(12px);
  animation: floatCard 4s ease-in-out infinite alternate;
}

.hero-mini-pill strong {
  display: block;
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--lime-bright);
  line-height: 1.1;
}

.hero-mini-pill small {
  font-size: 0.68rem;
  color: #94a3b8;
}

@keyframes floatCard {
  0% { transform: translateY(0); }
  100% { transform: translateY(-10px); }
}

/* ================= POWER CALCULATOR (INNOVATIVE INTERACTIVE MODULE) ================= */
.calc-section {
  background: linear-gradient(180deg, var(--bg-main) 0%, #0c111d 25%, #080c15 100%);
  color: #ffffff;
  position: relative;
  overflow: hidden;
}

.calc-section .section-title {
  color: #ffffff;
}

.calc-section .section-subtitle {
  color: #94a3b8;
}

.calc-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 36px;
  margin-top: 40px;
}

.calc-form-card {
  background: rgba(20, 28, 46, 0.8);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-xl);
  padding: 36px;
  box-shadow: 0 25px 60px rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(20px);
}

.calc-step-title {
  font-size: 1.15rem;
  font-weight: 800;
  color: #ffffff;
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.calc-step-num {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--lime-primary);
  color: #07090e;
  font-size: 0.8rem;
  font-weight: 900;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* Goal Selector Buttons */
.calc-goals-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-bottom: 28px;
}

.goal-calc-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  padding: 16px 10px;
  background: rgba(14, 19, 31, 0.7);
  border: 1.5px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  color: #cbd5e1;
  font-size: 0.75rem;
  font-weight: 700;
  transition: var(--transition);
  text-align: center;
}

.goal-calc-btn .btn-icon {
  font-size: 1.4rem;
}

.goal-calc-btn:hover {
  border-color: rgba(190, 242, 38, 0.4);
  background: rgba(190, 242, 38, 0.06);
  transform: translateY(-2px);
}

.goal-calc-btn.active {
  border-color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.15);
  color: #ffffff;
  box-shadow: 0 0 20px rgba(190, 242, 38, 0.25);
}

.goal-calc-btn.active .btn-icon {
  transform: scale(1.15);
}

/* Input Fields Grid */
.calc-inputs-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-bottom: 24px;
}

.calc-input-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.calc-input-group label {
  font-size: 0.78rem;
  font-weight: 700;
  color: #94a3b8;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.calc-input-wrap {
  position: relative;
  display: flex;
  align-items: center;
}

.calc-input-wrap input, .calc-input-wrap select {
  width: 100%;
  padding: 13px 18px;
  background: rgba(14, 19, 31, 0.9);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-sm);
  color: #ffffff;
  font-size: 0.95rem;
  font-weight: 700;
  transition: var(--transition);
}

.calc-input-wrap input:focus, .calc-input-wrap select:focus {
  border-color: var(--lime-bright);
  box-shadow: 0 0 15px rgba(190, 242, 38, 0.25);
}

.calc-unit {
  position: absolute;
  right: 16px;
  color: #64748b;
  font-size: 0.8rem;
  font-weight: 700;
  pointer-events: none;
}

/* Slider Controls */
.calc-slider-group {
  margin-bottom: 28px;
}

.slider-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}

.slider-header span {
  font-size: 0.78rem;
  font-weight: 700;
  color: #94a3b8;
  text-transform: uppercase;
}

.slider-val-badge {
  font-family: var(--font-mono);
  font-size: 0.9rem;
  font-weight: 800;
  color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.12);
  padding: 3px 10px;
  border-radius: var(--radius-full);
}

.calc-range-input {
  width: 100%;
  height: 6px;
  -webkit-appearance: none;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 4px;
  outline: none;
}

.calc-range-input::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--lime-bright);
  cursor: pointer;
  box-shadow: 0 0 10px var(--lime-bright);
  transition: transform 0.15s ease;
}

.calc-range-input::-webkit-slider-thumb:hover {
  transform: scale(1.25);
}

/* Calculator Result Card */
.calc-result-card {
  background: linear-gradient(145deg, rgba(24, 34, 56, 0.9) 0%, rgba(14, 19, 31, 0.95) 100%);
  border: 1px solid rgba(190, 242, 38, 0.3);
  border-radius: var(--radius-xl);
  padding: 36px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: 0 25px 60px rgba(0, 0, 0, 0.5), inset 0 1px 1px rgba(255, 255, 255, 0.1);
  position: relative;
  overflow: hidden;
}

.calc-result-card::after {
  content: '';
  position: absolute;
  top: -50%;
  right: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(190, 242, 38, 0.08) 0%, transparent 60%);
  pointer-events: none;
}

.res-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
}

.res-tag {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.15);
  padding: 4px 12px;
  border-radius: var(--radius-full);
}

.calories-hero-box {
  background: rgba(7, 9, 14, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  padding: 22px;
  text-align: center;
  margin-bottom: 24px;
}

.cal-num {
  font-family: var(--font-heading);
  font-size: 3.2rem;
  font-weight: 900;
  color: #ffffff;
  line-height: 1;
  letter-spacing: -0.03em;
}

.cal-unit {
  font-size: 1.1rem;
  color: var(--lime-bright);
  font-weight: 800;
  margin-left: 4px;
}

.cal-lbl {
  font-size: 0.78rem;
  color: #94a3b8;
  margin-top: 6px;
  font-weight: 600;
}

/* Macros Breakdown Visual */
.macros-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 24px;
}

.macro-box {
  background: rgba(7, 9, 14, 0.5);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: var(--radius-md);
  padding: 14px 10px;
  text-align: center;
}

.macro-name {
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  color: #94a3b8;
}

.macro-val {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 900;
  color: #ffffff;
  margin: 4px 0;
}

.macro-pct {
  font-size: 0.7rem;
  font-weight: 800;
}

.pct-prot { color: var(--lime-bright); }
.pct-carb { color: var(--cyan-bright); }
.pct-fat { color: var(--orange-primary); }

/* Estimated 1RM Metrics */
.onerm-box {
  background: rgba(7, 9, 14, 0.5);
  border-radius: var(--radius-md);
  padding: 16px;
  margin-bottom: 24px;
}

.onerm-title {
  font-size: 0.75rem;
  font-weight: 800;
  color: #94a3b8;
  margin-bottom: 10px;
  display: flex;
  justify-content: space-between;
}

.onerm-items-flex {
  display: flex;
  justify-content: space-around;
}

.onerm-item {
  text-align: center;
}

.onerm-item span {
  display: block;
  font-size: 0.68rem;
  color: #64748b;
}

.onerm-item strong {
  font-size: 1.05rem;
  font-weight: 900;
  color: #ffffff;
}

/* ================= GOALS SECTION ================= */
.goals-section {
  background: var(--bg-main);
}

.goals-grid-layout {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 40px;
  align-items: center;
}

.goals-header-card {
  padding-right: 20px;
}

.goals-cards-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.goal-card {
  border-radius: var(--radius-lg);
  position: relative;
  transition: var(--transition);
  transform-style: preserve-3d;
  perspective: 1000px;
}

.goal-card-inner {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  padding: 24px;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}

.goal-card:hover .goal-card-inner {
  transform: translateY(-6px);
  border-color: var(--lime-primary);
  box-shadow: var(--shadow-card-hover);
}

.goal-icon-badge {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
  transition: transform 0.3s var(--ease);
}

.goal-card:hover .goal-icon-badge {
  transform: scale(1.1) rotate(5deg);
}

.badge-lime {
  background: rgba(190, 242, 38, 0.2);
  color: #65a30d;
}

.badge-cyan {
  background: rgba(6, 182, 212, 0.15);
  color: var(--cyan-primary);
}

.badge-orange {
  background: rgba(255, 85, 0, 0.15);
  color: var(--orange-primary);
}

.goal-img-box {
  width: 100%;
  height: 140px;
  border-radius: var(--radius-md);
  overflow: hidden;
  position: relative;
  margin-bottom: 16px;
}

.goal-img-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s var(--ease);
}

.goal-card:hover .goal-img-box img {
  transform: scale(1.08);
}

.goal-img-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(180deg, transparent 40%, rgba(7, 9, 14, 0.6) 100%);
}

.goal-title {
  font-size: 1.15rem;
  font-weight: 900;
  color: var(--heading-color);
  margin-bottom: 4px;
}

.goal-sub {
  font-size: 0.8rem;
  color: var(--muted-color);
  margin-bottom: 12px;
}

.goal-freq-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.72rem;
  font-weight: 700;
  color: #64748b;
  background: var(--bg-alt);
  padding: 4px 10px;
  border-radius: var(--radius-full);
}

.goal-action-btn {
  position: absolute;
  top: 24px;
  right: 24px;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--heading-color);
  transition: var(--transition);
}

.goal-card:hover .goal-action-btn {
  background: var(--lime-primary);
  color: #07090e;
  transform: rotate(45deg);
}

.goal-action-btn svg {
  width: 16px;
  height: 16px;
}

/* ================= METHOD SECTION ================= */
.method-section {
  background: #ffffff;
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
}

.method-layout {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 50px;
  align-items: center;
}

.method-title {
  font-size: 3rem;
  font-weight: 900;
  line-height: 1.08;
  margin-bottom: 16px;
}

.sub-lead {
  display: block;
  font-size: 1.1rem;
  color: var(--muted-color);
  font-weight: 600;
  letter-spacing: 0.1em;
}

.method-desc {
  font-size: 1.05rem;
  color: var(--muted-color);
  line-height: 1.65;
  margin-bottom: 28px;
}

.method-pillars-wrapper {
  position: relative;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.pillar-card {
  background: var(--bg-main);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  padding: 28px;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}

.pillar-card:hover {
  background: #ffffff;
  border-color: var(--lime-primary);
  transform: translateY(-4px);
  box-shadow: var(--shadow-card-hover);
}

.pillar-top-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
}

.pillar-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 900;
  line-height: 1;
}

.color-lime { color: #8dc600; }
.color-cyan { color: var(--cyan-primary); }
.color-orange { color: var(--orange-primary); }
.color-blue { color: #3b82f6; }

.pillar-badge {
  font-size: 0.68rem;
  font-weight: 800;
  background: rgba(15, 23, 42, 0.06);
  color: var(--muted-color);
  padding: 3px 8px;
  border-radius: var(--radius-full);
}

.pillar-name {
  font-size: 1.25rem;
  font-weight: 900;
  color: var(--heading-color);
  margin-bottom: 6px;
}

.pillar-sub {
  font-size: 0.82rem;
  color: var(--muted-color);
  line-height: 1.5;
}

.pillar-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 18px;
}

.pillar-icon svg {
  width: 20px;
  height: 20px;
}

.icon-lime-bg { background: rgba(190, 242, 38, 0.2); color: #65a30d; }
.icon-cyan-bg { background: rgba(6, 182, 212, 0.15); color: var(--cyan-primary); }
.icon-orange-bg { background: rgba(255, 85, 0, 0.15); color: var(--orange-primary); }
.icon-blue-bg { background: rgba(59, 130, 246, 0.15); color: #2563eb; }

/* ================= INTERACTIVE ZONE EXPLORER (360° FACILITIES) ================= */
.facility-explorer-section {
  background: var(--bg-alt);
}

.zone-tabs-nav {
  display: flex;
  gap: 12px;
  overflow-x: auto;
  padding-bottom: 12px;
  margin-bottom: 30px;
}

.zone-tab-btn {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 24px;
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-full);
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 800;
  color: var(--muted-color);
  white-space: nowrap;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}

.zone-tab-btn:hover {
  border-color: var(--lime-primary);
  color: var(--heading-color);
  transform: translateY(-2px);
}

.zone-tab-btn.active {
  background: var(--heading-color);
  color: #ffffff;
  border-color: var(--heading-color);
  box-shadow: 0 10px 25px rgba(11, 19, 43, 0.2);
}

.zone-tab-btn.active .tab-icon {
  color: var(--lime-bright);
}

.zone-display-card {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  overflow: hidden;
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  box-shadow: var(--shadow-card);
}

.zone-img-viewport {
  position: relative;
  min-height: 420px;
  overflow: hidden;
}

.zone-main-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.8s var(--ease);
}

.zone-display-card:hover .zone-main-img {
  transform: scale(1.04);
}

.zone-hotspot {
  position: absolute;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--lime-bright);
  color: #07090e;
  font-weight: 900;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 0 15px var(--lime-bright);
  cursor: pointer;
  transition: transform 0.2s;
  animation: pulseHotspot 2s infinite;
}

@keyframes pulseHotspot {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.18); box-shadow: 0 0 25px var(--lime-bright); }
}

.zone-hotspot-popover {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  background: rgba(14, 19, 31, 0.95);
  color: #ffffff;
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  font-size: 0.75rem;
  font-weight: 700;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s, transform 0.2s;
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.4);
}

.zone-hotspot:hover .zone-hotspot-popover {
  opacity: 1;
  transform: translateX(-50%) translateY(-5px);
}

.zone-info-panel {
  padding: 40px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.zone-tag {
  font-size: 0.72rem;
  font-weight: 800;
  color: #8dc600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 8px;
}

.zone-title {
  font-size: 1.85rem;
  font-weight: 900;
  color: var(--heading-color);
  margin-bottom: 12px;
}

.zone-desc {
  font-size: 0.95rem;
  color: var(--muted-color);
  line-height: 1.6;
  margin-bottom: 24px;
}

.zone-specs-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 28px;
}

.zone-spec-item {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--heading-color);
}

.spec-icon {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: rgba(190, 242, 38, 0.2);
  color: #557802;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  font-weight: 900;
}

/* ================= COACHES SECTION ================= */
.coaches-section {
  background: #ffffff;
}

.coaches-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: 40px;
}

.coaches-cards-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.coach-card {
  background: var(--bg-main);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  overflow: hidden;
  transition: var(--transition);
  box-shadow: var(--shadow-card);
}

.coach-card:hover {
  transform: translateY(-8px);
  border-color: var(--lime-primary);
  box-shadow: var(--shadow-card-hover);
}

.coach-img-holder {
  width: 100%;
  height: 280px;
  position: relative;
  overflow: hidden;
}

.coach-img-holder img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s var(--ease);
}

.coach-card:hover .coach-img-holder img {
  transform: scale(1.08);
}

.coach-status-pill {
  position: absolute;
  top: 16px;
  right: 16px;
  background: rgba(7, 9, 14, 0.8);
  color: var(--lime-bright);
  font-size: 0.68rem;
  font-weight: 800;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(190, 242, 38, 0.3);
}

.coach-info {
  padding: 24px;
}

.coach-name {
  font-size: 1.35rem;
  font-weight: 900;
  color: var(--heading-color);
  margin-bottom: 4px;
}

.coach-role {
  font-size: 0.82rem;
  font-weight: 700;
  color: #8dc600;
  margin-bottom: 2px;
}

.coach-spec {
  font-size: 0.78rem;
  color: var(--muted-color);
  margin-bottom: 16px;
}

.coach-metrics-row {
  display: flex;
  gap: 14px;
  padding: 10px 0;
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
  margin-bottom: 16px;
}

.coach-m-item span {
  display: block;
  font-size: 0.68rem;
  color: var(--muted-color);
}

.coach-m-item strong {
  font-size: 0.88rem;
  font-weight: 800;
  color: var(--heading-color);
}

.coach-actions-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.coach-book-btn {
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--heading-color);
  background: var(--lime-primary);
  padding: 8px 16px;
  border-radius: var(--radius-full);
  transition: var(--transition);
}

.coach-book-btn:hover {
  background: var(--lime-bright);
  transform: translateY(-2px);
}

.coach-social-badges {
  display: flex;
  gap: 8px;
}

.social-badge {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--muted-color);
  transition: var(--transition);
}

.social-badge:hover {
  background: var(--heading-color);
  color: #ffffff;
}

.social-badge svg {
  width: 14px;
  height: 14px;
}

/* ================= TRANSFORMATIONS & SCHEDULE SECTION ================= */
.trans-schedule-section {
  background: var(--bg-main);
}

.trans-schedule-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}

/* Grid items default to min-width:auto, which floors them at their content's
   intrinsic width. On this page that content includes things that don't
   shrink or wrap on their own (a 580px-min schedule table, unwrapped case
   pills, a 4-column metrics grid) — without min-width:0 those items force
   their whole grid track wider than the viewport, blowing out the container
   and causing real horizontal overflow on narrow phones even though every
   section's own width reports correctly. */
.hero-container > *,
.goals-grid-layout > *,
.method-layout > *,
.trans-schedule-grid > *,
.app-pricing-grid > *,
.zone-display-card > *,
.cta-banner-card > * {
  min-width: 0;
}

/* Transformations Area with Multi-Case Selector */
.trans-case-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 18px;
}

.case-pill {
  font-size: 0.72rem;
  font-weight: 800;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  background: #ffffff;
  border: 1px solid var(--border-light);
  color: var(--muted-color);
  transition: var(--transition);
}

.case-pill:hover, .case-pill.active {
  background: var(--heading-color);
  color: #ffffff;
  border-color: var(--heading-color);
}

.trans-card {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  padding: 24px;
  box-shadow: var(--shadow-card);
}

.trans-compare-box {
  position: relative;
  width: 100%;
  height: 340px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  user-select: none;
  cursor: ew-resize;
  margin-bottom: 20px;
}

.compare-img {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-size: cover;
  background-position: center;
}

.compare-before {
  width: 100%;
  overflow: hidden;
  z-index: 2;
  /* Clip the reveal instead of resizing the box — see main.js setPosition().
     Default matches the slider's initial 50% position. */
  clip-path: inset(0 50% 0 0);
}

.compare-after {
  z-index: 1;
}

.compare-label {
  position: absolute;
  top: 16px;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  backdrop-filter: blur(8px);
}

.label-before {
  left: 16px;
  background: rgba(7, 9, 14, 0.75);
  color: #ffffff;
}

.label-after {
  right: 16px;
  background: var(--lime-bright);
  color: #07090e;
}

.compare-handle {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  width: 3px;
  background: var(--lime-bright);
  z-index: 3;
  transform: translateX(-50%);
  pointer-events: none;
}

.handle-circle {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--lime-bright);
  color: #07090e;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 0 15px var(--lime-bright);
}

.handle-circle svg {
  width: 16px;
  height: 16px;
}

.trans-metrics-list {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
}

.t-metric-item {
  background: var(--bg-alt);
  padding: 12px 8px;
  border-radius: var(--radius-md);
  text-align: center;
}

.t-val {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--heading-color);
  display: block;
  line-height: 1;
}

.t-unit {
  font-size: 0.8rem;
  color: #8dc600;
}

.t-lbl {
  font-size: 0.68rem;
  font-weight: 600;
  color: var(--muted-color);
  margin-top: 4px;
  display: block;
}

/* Schedule Area & Interactive Class Booking */
.schedule-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: 20px;
}

.schedule-filters {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.filter-pill {
  font-size: 0.72rem;
  font-weight: 800;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  background: #ffffff;
  border: 1px solid var(--border-light);
  color: var(--muted-color);
  transition: var(--transition);
}

.filter-pill:hover, .filter-pill.active {
  background: var(--heading-color);
  color: #ffffff;
  border-color: var(--heading-color);
}

.schedule-table-wrap {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  padding: 20px;
  box-shadow: var(--shadow-card);
  overflow-x: auto;
}

.schedule-table {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  min-width: 580px;
}

.day-col {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.day-name {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 900;
  text-align: center;
  color: var(--heading-color);
  padding-bottom: 6px;
  border-bottom: 2px solid var(--border-light);
}

.class-slot {
  background: var(--bg-alt);
  border-radius: var(--radius-sm);
  padding: 10px 8px;
  font-size: 0.72rem;
  transition: var(--transition);
  cursor: pointer;
  border: 1px solid transparent;
}

.class-slot:hover {
  transform: translateY(-3px) scale(1.03);
  box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);
}

.slot-time {
  display: block;
  font-weight: 800;
  font-size: 0.68rem;
  color: var(--muted-color);
}

.slot-name {
  font-weight: 800;
  color: var(--heading-color);
  display: block;
  margin-top: 2px;
}

.slot-spots {
  font-size: 0.62rem;
  color: #10b981;
  font-weight: 700;
  display: block;
  margin-top: 3px;
}

.slot-strength { border-left: 3px solid #8dc600; }
.slot-strength:hover { border-color: #8dc600; background: rgba(190, 242, 38, 0.15); }

.slot-hiit { border-left: 3px solid var(--orange-primary); }
.slot-hiit:hover { border-color: var(--orange-primary); background: rgba(255, 85, 0, 0.12); }

.slot-mobility { border-left: 3px solid var(--cyan-primary); }
.slot-mobility:hover { border-color: var(--cyan-primary); background: rgba(6, 182, 212, 0.15); }

.slot-power { border-left: 3px solid #8b5cf6; }
.slot-power:hover { border-color: #8b5cf6; background: rgba(139, 92, 246, 0.15); }

.slot-functional { border-left: 3px solid #ec4899; }
.slot-functional:hover { border-color: #ec4899; background: rgba(236, 72, 153, 0.15); }

.slot-conditioning { border-left: 3px solid #0284c7; }
.slot-conditioning:hover { border-color: #0284c7; background: rgba(2, 132, 199, 0.15); }

/* ================= COMMUNITY & CHALLENGE SECTION ================= */
.community-challenge-section {
  background: #ffffff;
}

.comm-chall-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 40px;
}

.community-photo-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-auto-rows: 130px;
  gap: 12px;
  margin-top: 24px;
}

.comm-img-item {
  border-radius: var(--radius-md);
  overflow: hidden;
  position: relative;
}

.comm-img-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s var(--ease);
}

.comm-img-item:hover img {
  transform: scale(1.1);
}

.comm-img-tall {
  grid-row: span 2;
}

/* Challenge Leaderboard Card */
.challenge-card {
  background: linear-gradient(145deg, #0e131f 0%, #07090e 100%);
  color: #ffffff;
  border-radius: var(--radius-xl);
  padding: 36px;
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 25px 60px rgba(0, 0, 0, 0.3);
}

.challenge-pill-tag {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.18);
  padding: 4px 10px;
  border-radius: var(--radius-full);
  margin-bottom: 10px;
}

.challenge-title {
  font-size: 1.8rem;
  font-weight: 900;
  color: #ffffff;
  margin-bottom: 6px;
}

.challenge-sub {
  font-size: 0.85rem;
  color: #94a3b8;
  margin-bottom: 24px;
}

.challenge-ranking-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 28px;
}

.rank-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: var(--radius-md);
  font-size: 0.82rem;
  transition: var(--transition);
}

.rank-item:hover {
  background: rgba(255, 255, 255, 0.1);
  transform: translateX(4px);
}

.rank-badge {
  font-weight: 900;
  width: 24px;
}

.rank-name {
  font-weight: 700;
  color: #ffffff;
}

.rank-score {
  font-weight: 800;
  color: var(--lime-bright);
}

.rank-gold { border-color: rgba(250, 204, 21, 0.4); background: rgba(250, 204, 21, 0.08); }
.rank-silver { border-color: rgba(203, 213, 225, 0.4); }
.rank-bronze { border-color: rgba(217, 119, 6, 0.4); }

/* ================= APP & PRICING PLANS SECTION ================= */
.app-pricing-section {
  background: var(--bg-main);
}

.app-pricing-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 50px;
  align-items: center;
}

.phone-mockup-wrapper {
  display: flex;
  justify-content: center;
  margin-bottom: 24px;
}

.phone-device {
  width: 270px;
  height: 480px;
  background: #07090e;
  border-radius: 42px;
  border: 7px solid #1f293d;
  box-shadow: 0 30px 60px -10px rgba(0, 0, 0, 0.4);
  position: relative;
  overflow: hidden;
  padding: 16px;
}

.phone-notch {
  width: 100px;
  height: 16px;
  background: #1f293d;
  border-radius: 0 0 12px 12px;
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  z-index: 10;
}

.phone-screen {
  padding-top: 14px;
  color: #ffffff;
}

.phone-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
}

.phone-avatar-box {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--lime-bright);
  position: relative;
}

.p-avatar-dot {
  position: absolute;
  bottom: 0;
  right: 0;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #10b981;
  border: 1.5px solid #07090e;
}

.p-hello {
  display: block;
  font-size: 0.7rem;
  color: #94a3b8;
}

.p-status {
  font-size: 0.72rem;
  color: #ffffff;
}

.phone-card-workout {
  background: linear-gradient(135deg, rgba(190, 242, 38, 0.2) 0%, rgba(6, 182, 212, 0.15) 100%);
  border: 1px solid rgba(190, 242, 38, 0.4);
  border-radius: var(--radius-md);
  padding: 14px;
  margin-bottom: 12px;
}

.p-workout-badge {
  font-size: 0.58rem;
  font-weight: 800;
  color: var(--lime-bright);
}

.p-workout-title {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 900;
  margin: 4px 0;
}

.p-workout-stats {
  font-size: 0.65rem;
  color: #cbd5e1;
}

.phone-stat-box, .phone-macro-box {
  background: rgba(255, 255, 255, 0.06);
  border-radius: var(--radius-sm);
  padding: 10px;
  margin-bottom: 10px;
}

.p-stat-top {
  display: flex;
  justify-content: space-between;
  font-size: 0.65rem;
  margin-bottom: 4px;
}

.p-stat-bar, .p-macro-bar {
  height: 5px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 4px;
  overflow: hidden;
}

.p-stat-fill {
  height: 100%;
  background: var(--lime-bright);
  border-radius: 4px;
}

.p-macro-lbl {
  font-size: 0.62rem;
  color: #94a3b8;
  display: block;
}

.p-macro-val {
  font-size: 0.75rem;
  font-weight: 800;
  margin: 2px 0 4px;
}

.p-macro-fill {
  height: 100%;
  background: var(--cyan-bright);
  border-radius: 4px;
}

.app-features-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin: 24px 0;
}

.app-features-list li {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.check-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: rgba(190, 242, 38, 0.2);
  color: #557802;
  font-weight: 900;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  flex-shrink: 0;
}

.app-features-list strong {
  display: block;
  font-size: 0.95rem;
  color: var(--heading-color);
}

.app-features-list small {
  font-size: 0.8rem;
  color: var(--muted-color);
}

.store-badges {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.store-btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 10px 18px;
  background: #07090e;
  color: #ffffff;
  border-radius: var(--radius-md);
  transition: var(--transition);
}

.store-btn:hover {
  background: #1f2c47;
  transform: translateY(-2px);
}

.store-btn svg {
  width: 22px;
  height: 22px;
}

.store-btn-text small {
  display: block;
  font-size: 0.62rem;
  color: #94a3b8;
  line-height: 1;
}

.store-btn-text strong {
  font-size: 0.85rem;
  color: #ffffff;
}

/* Pricing Header with Monthly / Annual Switch */
.pricing-header {
  margin-bottom: 24px;
}

.pricing-billing-switch {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  background: #ffffff;
  padding: 6px 12px;
  border-radius: var(--radius-full);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  margin-top: 14px;
}

.switch-label {
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--muted-color);
  cursor: pointer;
  transition: color 0.2s;
}

.switch-label.active {
  color: var(--heading-color);
}

.switch-toggle-track {
  width: 46px;
  height: 24px;
  background: var(--bg-alt);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-full);
  position: relative;
  cursor: pointer;
  transition: background 0.3s;
}

.switch-toggle-knob {
  width: 18px;
  height: 18px;
  background: var(--heading-color);
  border-radius: 50%;
  position: absolute;
  top: 2px;
  left: 3px;
  transition: transform 0.3s var(--ease), background 0.3s;
}

.switch-toggle-track.active {
  background: var(--lime-primary);
  border-color: var(--lime-bright);
}

.switch-toggle-track.active .switch-toggle-knob {
  transform: translateX(22px);
  background: #07090e;
}

.discount-badge {
  font-size: 0.68rem;
  font-weight: 900;
  background: rgba(255, 85, 0, 0.15);
  color: var(--orange-primary);
  padding: 2px 8px;
  border-radius: var(--radius-full);
}

/* Pricing Cards Grid */
.pricing-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.pricing-card {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  padding: 28px 22px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
  position: relative;
}

.pricing-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-card-hover);
  border-color: var(--lime-primary);
}

.pricing-card.featured {
  background: #0e131f;
  color: #ffffff;
  border: 2px solid var(--lime-bright);
  box-shadow: 0 25px 60px -10px rgba(190, 242, 38, 0.25);
  transform: scale(1.04);
  z-index: 2;
}

.pricing-card.featured:hover {
  transform: scale(1.06) translateY(-6px);
  box-shadow: 0 30px 70px -10px rgba(190, 242, 38, 0.35);
}

.popular-badge {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--lime-bright);
  color: #07090e;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  padding: 4px 14px;
  border-radius: var(--radius-full);
  box-shadow: 0 4px 14px rgba(190, 242, 38, 0.5);
  white-space: nowrap;
}

.plan-tag {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: var(--muted-color);
  text-transform: uppercase;
}

.tag-featured {
  color: var(--lime-bright);
}

.p-tier-name {
  font-size: 1.45rem;
  font-weight: 900;
  margin: 6px 0 14px;
  line-height: 1.1;
}

.pricing-card.featured .p-tier-name {
  color: #ffffff;
}

.p-price {
  display: flex;
  align-items: baseline;
  margin-bottom: 20px;
}

.p-currency {
  font-size: 1.4rem;
  font-weight: 800;
}

.p-amt {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 900;
  line-height: 1;
}

.p-period {
  font-size: 0.85rem;
  color: var(--muted-color);
  margin-left: 4px;
}

.p-features {
  display: flex;
  flex-direction: column;
  gap: 12px;
  font-size: 0.82rem;
  margin-bottom: 26px;
}

.p-bullet {
  color: #8dc600;
  font-weight: 900;
  margin-right: 6px;
}

.pricing-card.featured .p-features {
  color: #cbd5e1;
}

.p-btn {
  width: 100%;
}

/* ================= TESTIMONIALS SECTION ================= */
.testimonials-section {
  background: #ffffff;
}

.testimonials-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: 40px;
}

.carousel-nav-buttons {
  display: flex;
  gap: 10px;
}

.carousel-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--bg-alt);
  border: 1px solid var(--border-light);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--heading-color);
  transition: var(--transition);
}

.carousel-btn:hover {
  background: var(--lime-primary);
  border-color: var(--lime-primary);
  transform: scale(1.08);
}

.carousel-btn svg {
  width: 18px;
  height: 18px;
}

.testimonials-track-wrapper {
  overflow: hidden;
}

.testimonials-track {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.testimonial-card {
  background: var(--bg-main);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  padding: 30px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
}

.testimonial-card:hover {
  transform: translateY(-6px);
  border-color: var(--lime-primary);
  box-shadow: var(--shadow-card-hover);
}

.t-stars {
  color: #eab308;
  font-size: 1.1rem;
  margin-bottom: 14px;
  letter-spacing: 2px;
}

.t-quote {
  font-size: 0.95rem;
  color: var(--heading-color);
  line-height: 1.6;
  font-style: italic;
  margin-bottom: 22px;
}

.t-author-box {
  display: flex;
  align-items: center;
  gap: 12px;
}

.t-author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  overflow: hidden;
  border: 2px solid var(--lime-primary);
}

.t-author-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.t-author-info strong {
  display: block;
  font-size: 0.9rem;
  color: var(--heading-color);
}

.t-author-info span {
  font-size: 0.72rem;
  color: var(--muted-color);
}

/* ================= FAQ SECTION (WITH REAL-TIME SEARCH) ================= */
.faq-section {
  background: var(--bg-main);
}

.faq-search-wrap {
  position: relative;
  max-width: 500px;
  margin: 28px 0 40px;
}

.faq-search-input {
  width: 100%;
  padding: 14px 20px 14px 48px;
  background: #ffffff;
  border: 1.5px solid var(--border-light);
  border-radius: var(--radius-full);
  font-size: 0.92rem;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.faq-search-input:focus {
  border-color: var(--lime-primary);
  box-shadow: var(--shadow-card-hover);
}

.faq-search-icon {
  position: absolute;
  left: 18px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--muted-color);
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  max-width: 850px;
}

.faq-item {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.faq-item:hover {
  border-color: rgba(190, 242, 38, 0.6);
}

.faq-item.active {
  border-color: var(--lime-primary);
  box-shadow: 0 10px 30px rgba(190, 242, 38, 0.12);
}

.faq-question-btn {
  width: 100%;
  padding: 22px 26px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  text-align: left;
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--heading-color);
}

.faq-toggle-icon {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.3s var(--ease), background 0.3s;
  flex-shrink: 0;
}

.faq-item.active .faq-toggle-icon {
  transform: rotate(180deg);
  background: var(--lime-primary);
  color: #07090e;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s var(--ease), padding 0.4s var(--ease);
  padding: 0 26px;
  color: var(--muted-color);
  font-size: 0.95rem;
  line-height: 1.65;
}

.faq-item.active .faq-answer {
  max-height: 200px;
  padding: 0 26px 22px 26px;
}

/* ================= CTA BANNER ================= */
.cta-banner-section {
  padding: 80px 0;
  background: var(--bg-main);
}

.cta-banner-card {
  background: linear-gradient(135deg, #0e131f 0%, #07090e 100%);
  border: 1px solid rgba(190, 242, 38, 0.3);
  border-radius: var(--radius-xl);
  padding: 60px;
  display: grid;
  grid-template-columns: 1fr 1.2fr 0.8fr;
  gap: 40px;
  align-items: center;
  position: relative;
  overflow: hidden;
  box-shadow: 0 30px 70px rgba(0, 0, 0, 0.4);
}

.cta-runner-img {
  width: 100%;
  height: 220px;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.cta-runner-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.cta-chip {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.18);
  padding: 4px 12px;
  border-radius: var(--radius-full);
  margin-bottom: 12px;
}

.cta-banner-title {
  font-size: 2.2rem;
  font-weight: 900;
  color: #ffffff;
  line-height: 1.1;
  margin-bottom: 10px;
}

.cta-banner-sub {
  font-size: 0.95rem;
  color: #94a3b8;
}

/* ================= FOOTER ================= */
.site-footer {
  background: #07090e;
  color: #ffffff;
  padding: 90px 0 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-container {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr 1.2fr;
  gap: 40px;
  margin-bottom: 60px;
}

.footer-logo {
  color: #ffffff;
  margin-bottom: 16px;
}

.footer-tagline {
  font-size: 0.88rem;
  color: #94a3b8;
  line-height: 1.6;
  margin-bottom: 24px;
}

.footer-socials {
  display: flex;
  gap: 10px;
}

.social-circle {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  transition: var(--transition);
}

.social-circle:hover {
  background: var(--lime-bright);
  color: #07090e;
  transform: translateY(-3px);
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  color: #ffffff;
  margin-bottom: 20px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  font-size: 0.84rem;
  color: #94a3b8;
  transition: var(--transition);
}

.footer-links a:hover {
  color: var(--lime-bright);
  transform: translateX(4px);
}

.newsletter-sub {
  font-size: 0.84rem;
  color: #94a3b8;
  margin-bottom: 16px;
}

.newsletter-form {
  position: relative;
  display: flex;
  align-items: center;
}

.newsletter-input {
  width: 100%;
  padding: 13px 48px 13px 18px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-full);
  color: #ffffff;
  font-size: 0.85rem;
}

.newsletter-input:focus {
  border-color: var(--lime-bright);
}

.newsletter-submit-btn {
  position: absolute;
  right: 6px;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--lime-primary);
  color: #07090e;
  display: flex;
  align-items: center;
  justify-content: center;
}

.newsletter-submit-btn:hover {
  background: var(--lime-bright);
  transform: scale(1.08);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding-top: 24px;
}

.footer-bottom-flex {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.78rem;
  color: #64748b;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
}

.footer-bottom-links a:hover {
  color: #ffffff;
}

/* ================= LIVE SOCIAL PROOF TOASTS ================= */
.live-toast-container {
  position: fixed;
  bottom: 24px;
  left: 24px;
  z-index: 9999;
  pointer-events: none;
}

.live-toast {
  background: rgba(14, 19, 31, 0.95);
  color: #ffffff;
  border: 1px solid rgba(190, 242, 38, 0.4);
  border-radius: var(--radius-lg);
  padding: 12px 18px;
  display: flex;
  align-items: center;
  gap: 12px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(14px);
  transform: translateY(100px);
  opacity: 0;
  transition: transform 0.5s var(--ease), opacity 0.5s var(--ease);
  pointer-events: auto;
}

.live-toast.show {
  transform: translateY(0);
  opacity: 1;
}

.toast-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--lime-primary), var(--cyan-bright));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
}

.toast-text strong {
  display: block;
  font-size: 0.82rem;
  color: #ffffff;
}

.toast-text small {
  font-size: 0.7rem;
  color: #94a3b8;
}

/* ================= INTERACTIVE MODALS ================= */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(7, 9, 14, 0.8);
  backdrop-filter: blur(8px);
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
  padding: 20px;
}

.modal-overlay.open {
  opacity: 1;
  pointer-events: auto;
}

.modal-dialog {
  background: #0e131f;
  border: 1px solid rgba(190, 242, 38, 0.4);
  border-radius: var(--radius-xl);
  width: 100%;
  max-width: 520px;
  color: #ffffff;
  padding: 36px;
  position: relative;
  transform: scale(0.9) translateY(20px);
  transition: transform 0.3s var(--ease);
  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.6);
}

.modal-overlay.open .modal-dialog {
  transform: scale(1) translateY(0);
}

.modal-close-btn {
  position: absolute;
  top: 20px;
  right: 20px;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.1);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  transition: var(--transition);
}

.modal-close-btn:hover {
  background: var(--lime-bright);
  color: #07090e;
  transform: rotate(90deg);
}

.modal-header {
  margin-bottom: 24px;
}

.modal-chip {
  font-size: 0.68rem;
  font-weight: 800;
  color: var(--lime-bright);
  background: rgba(190, 242, 38, 0.15);
  padding: 3px 10px;
  border-radius: var(--radius-full);
}

.modal-title {
  font-size: 1.8rem;
  font-weight: 900;
  color: #ffffff;
  margin: 6px 0;
  overflow-wrap: break-word;
}

.modal-sub {
  font-size: 0.85rem;
  color: #94a3b8;
}

.modal-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.modal-form .calc-input-wrap input, .modal-form .calc-input-wrap select {
  background: rgba(255, 255, 255, 0.06);
}

/* ================= RESPONSIVE BREAKPOINTS ================= */

/* Header content (logo + 8 nav links + actions) gets tight well before the
   mobile nav breakpoint kicks in — shed the audio-toggle label first since
   it's the least essential piece, to keep breathing room between groups. */
@media (max-width: 1480px) {
  #audioStatusText {
    display: none;
  }

  .audio-toggle-btn {
    padding: 9px;
    gap: 0;
  }
}

@media (max-width: 1100px) {
  .hero-container, .goals-grid-layout, .method-layout, .zone-display-card, .app-pricing-grid, .cta-banner-card {
    grid-template-columns: 1fr;
  }

  .footer-container {
    grid-template-columns: 1fr 1fr;
  }

  .coaches-cards-row, .pricing-cards-grid, .testimonials-track {
    grid-template-columns: 1fr;
  }

  /* Keep the floating card layered over the photo (same "collage" look as
     desktop) instead of pushing it into its own block below — just pull
     its desktop offsets (bottom:-30px; left:-40px; width:320px, which hang
     it off the LEFT edge of a much wider column) in to stay inside the
     narrower mobile image instead of overflowing the viewport. */
  .hero-floating-card {
    left: 16px;
    right: 16px;
    bottom: auto;
    top: 96px;
    width: auto;
    padding: 18px;
  }

  /* The card's full content (score ring + 3 bars + ECG waveform) is taller
     than the mobile image itself, which left no room for it to sit below
     .hero-mini-pill without the two colliding. The ECG strip is the most
     decorative/least essential piece, so drop it here to let the card fit
     entirely below the kcal pill instead of overlapping it. */
  .card-pulse-container {
    display: none;
  }

  /* .hero-image-frame has a fixed height:520px sized for the desktop
     column's ~440px width (a natural, mild portrait ratio). Once the
     column goes full-width on narrower viewports that same fixed height
     turns the photo into an exaggerated tall strip. Switching to
     aspect-ratio keeps the crop proportional at any width instead. */
  .hero-image-frame {
    height: auto;
    aspect-ratio: 4 / 5;
  }

  /* .hero-mini-pill is positioned with top:40px/right:-25px to sit just
     off the image's top-right corner, which only works while
     .hero-floating-card is absolutely positioned over the bottom-left of
     the same image (desktop). Once the floating card drops into normal
     flow below the image (this breakpoint), the pill's negative right
     offset and lack of z-index let it drift over — and under — the card
     instead. Pull it fully inside the image and force it above the card. */
  .hero-mini-pill {
    top: 16px;
    right: 16px;
    z-index: 6;
  }

  .trans-schedule-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 850px) {
  .nav-menu {
    position: fixed;
    top: 0;
    right: -100%;
    width: 80%;
    max-width: 380px;
    height: 100vh;
    background: #0e131f;
    padding: 90px 30px 40px;
    transition: right 0.4s var(--ease);
    box-shadow: -10px 0 40px rgba(0, 0, 0, 0.5);
    z-index: 999;
    overflow-y: auto;
  }

  .nav-menu.open {
    right: 0;
  }

  .nav-list {
    flex-direction: column;
    align-items: flex-start;
    gap: 20px;
  }

  .nav-link {
    color: #ffffff;
    font-size: 1.1rem;
  }

  .menu-toggle {
    display: flex;
    z-index: 1001;
  }

  /* Compact header: only logo + hamburger. The VIP CTA and WhatsApp link
     move into the off-canvas menu footer; the audio toggle is a desktop-only
     flourish and just adds clutter on a small tap-driven screen. */
  .audio-toggle-btn, #navJoinBtn {
    display: none;
  }

  .header-actions {
    gap: 10px;
  }

  .hero-section {
    padding-top: 120px;
    padding-bottom: 32px;
    min-height: auto;
  }

  .hero-title {
    font-size: 2.8rem;
  }

  .hero-stats-capsule {
    grid-template-columns: repeat(2, 1fr);
  }

  /* 60px (old hero bottom padding) + 70px (next section's top padding)
     stacked into one bare gradient-to-white handoff read as a big dead
     gap between the hero card and the next section's heading. */
  .section {
    padding: 52px 0;
  }

  .section-title {
    font-size: 2.1rem;
  }

  .modal-dialog {
    padding: 24px;
  }

  .modal-title {
    font-size: 1.4rem;
  }

  .modal-overlay {
    padding: 14px;
  }

  .calc-grid {
    grid-template-columns: 1fr;
  }

  .calc-goals-row {
    grid-template-columns: repeat(2, 1fr);
  }

  .goals-cards-grid {
    grid-template-columns: 1fr;
  }

  .pillars-grid {
    grid-template-columns: 1fr;
  }

  .comm-chall-grid {
    grid-template-columns: 1fr;
  }

  .trans-metrics-list {
    grid-template-columns: repeat(2, 1fr);
  }

  .trans-compare-box {
    height: 260px;
  }

  /* These pair a text block with a button/nav-buttons via
     justify-content:space-between and no wrap — on narrow screens the
     second item gets squeezed down to a sliver, forcing its text onto
     several lines and turning a pill button into a misshapen blob.
     Stacking avoids the squeeze entirely. */
  .coaches-header, .testimonials-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 18px;
  }

  .footer-container {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .cta-banner-card {
    padding: 32px 24px;
    text-align: center;
  }

  .cta-banner-title {
    font-size: 1.7rem;
  }

  .cta-banner-action {
    display: flex;
    justify-content: center;
  }

}

/* ================= PRELOADER ================= */
.preloader {
  position: fixed;
  inset: 0;
  z-index: 20000;
  background: var(--dark-base);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 0.6s var(--ease), visibility 0.6s var(--ease);
}

.preloader.loaded {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}

.preloader-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 22px;
}

.preloader-logo {
  width: 64px;
  height: 64px;
  border-radius: 16px;
  background: linear-gradient(135deg, var(--lime-primary), #8dc600);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.8rem;
  box-shadow: 0 0 40px rgba(190, 242, 38, 0.5);
  animation: preloaderPulse 1.1s ease-in-out infinite;
}

@keyframes preloaderPulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.12); }
}

.preloader-bar {
  width: 200px;
  height: 3px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 4px;
  overflow: hidden;
}

.preloader-bar-fill {
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, var(--lime-primary), var(--cyan-bright));
  box-shadow: 0 0 12px var(--lime-bright);
  border-radius: 4px;
  transition: width 0.3s ease-out;
}

.preloader-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  color: #64748b;
  text-transform: uppercase;
}

@media (prefers-reduced-motion: reduce) {
  .preloader-logo {
    animation: none;
  }
}

/* ================= SCROLL-REVEAL & MAGNETIC INTERACTION HELPERS ================= */
.magnetic-btn {
  will-change: transform;
}

/* Elements are fully visible by default; JS opts them into this hidden ->
   revealed transition via IntersectionObserver. If the observer never fires
   for any reason, content simply stays as authored instead of disappearing. */
.reveal-item {
  opacity: 0;
  transform: translateY(32px);
  transition: opacity 0.7s var(--ease), transform 0.7s var(--ease);
}

.reveal-item.reveal-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

/* ================= FLOATING WHATSAPP BUTTON ================= */
.whatsapp-fab {
  position: fixed;
  right: 24px;
  bottom: 24px;
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: #25d366;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 12px 30px rgba(37, 211, 102, 0.45);
  z-index: 900;
  transition: var(--transition);
}

.whatsapp-fab:hover {
  transform: translateY(-3px) scale(1.06);
  box-shadow: 0 16px 36px rgba(37, 211, 102, 0.55);
}

@media (max-width: 850px) {
  .whatsapp-fab {
    right: 16px;
    bottom: 16px;
    width: 52px;
    height: 52px;
  }
}

.whatsapp-fab-pulse {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: #25d366;
  opacity: 0.55;
  animation: whatsappPulse 2.2s ease-out infinite;
  z-index: -1;
}

@keyframes whatsappPulse {
  0% { transform: scale(1); opacity: 0.5; }
  100% { transform: scale(1.7); opacity: 0; }
}

@media (prefers-reduced-motion: reduce) {
  .whatsapp-fab-pulse { animation: none; }
}

/* WhatsApp pill button used inside the mobile off-canvas menu */
.btn-whatsapp {
  background: #25d366;
  color: #ffffff;
  box-shadow: 0 10px 26px rgba(37, 211, 102, 0.35);
}

.btn-whatsapp:hover {
  background: #1fbd5a;
  transform: translateY(-2px);
}

/* ================= MOBILE OFF-CANVAS MENU FOOTER (CTA + WhatsApp) ================= */
.nav-menu-footer {
  display: none;
}

@media (max-width: 850px) {
  .nav-menu-footer {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 32px;
    padding-top: 24px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
  }

  .btn-mobile-cta, .nav-menu-footer .btn-whatsapp {
    width: 100%;
  }
}